Stand up and shake your arms, legs, and shoulders like you’re shaking off water. Add silly movement—wiggle your hands or ...

These simple, science-backed techniques can help you reset your nervous system fast—so you can take control before anxiety takes over. 1. The 5-4-3-2-1 Grounding Method When panic creeps in ...

Grounding techniques are ... you might start by listing: 5 things you hear 4 things you see 3 things you can touch from where you’re sitting 2 things you can smell 1 thing you can taste Make ...

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

When stress levels rise your breathing patterns can change leaving you gasping for air even in moments of stillness Read this ...

Those living with heightened anxiety because of our politics can reduce their distress by getting help. Joining a support ...

Quick Techniques to Manage Anxiety and Regain Control in Stressful Moments Panic attacks can feel overwhelming, often ...

Anxiety can be a tough phase to cross, and it is not something that everyone understands. The majority of people tend to make ...