Last fall, thousands of people took part in a stress reduction study, learning skills that can improve mood and reduce anxiety. The results are in: Here's what they show.

How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the weight of anxiety.

Those living with heightened anxiety because of our politics can reduce their distress by getting help. Joining a support ...

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

We all have our little quirks—those unique habits or reactions that make us who we are. But have you ever wondered if some of ...

Worrying about sleep quality is the biggest cause of insomnia.” I can usually go out like a light at any time of day for a ...

When stress levels rise your breathing patterns can change leaving you gasping for air even in moments of stillness Read this ...