Afraid of flying? Here are 7 tricks to manage your anxiety.
From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...
Plane crashes can cause anxiety. Here are 7 tips to manage fear of flying
From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...
Onlymyhealth6d
5 Signs Your Shortness of Breath Could Be Anxiety & How to Overcome It
When stress levels rise your breathing patterns can change leaving you gasping for air even in moments of stillness Read this ...
Duluth News Tribune21hOpinion
Local View: Politics can heighten anxiety; our imaginations can run it rampant
Those living with heightened anxiety because of our politics can reduce their distress by getting help. Joining a support ...
Fresh Cardio on MSN5h
How to Tackle Panic Attacks and Regain Calm Quickly?
Quick Techniques to Manage Anxiety and Regain Control in Stressful Moments Panic attacks can feel overwhelming, often ...
Rolling Out4d
7 breathwork techniques that calm your nervous system
Discover powerful breathwork techniques beyond basic deep breathing that can rapidly reduce stress, regulate emotions, and ...
Step Aside, Fight-or-Flight. ‘Tend and Befriend’ Is Here to Help
Dr. Daramus suggests flipping on what she calls a step-down playlist, which starts with songs that will match your fearful or ...
Master your stress: 9 mindful insights from author Eckhart Tolle
As South Africans navigate the complex landscape of daily life, integrating mindfulness techniques inspired by Eckhart Tolle can pave the way for improved mental resilience ...