Within minutes the talk had turned to rats: rats in bin sheds, rats in drainpipes, rats scratching above ceilings and behind ...

People who are sensitive to light and have an anxiety disorder may feel their mood drop in the evenings, along with the sun, ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

There’s quite a big difference here — that is to say, between fear and anxiety. To break it down, consider what it might be ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

Anxiety among teens, adolescents and young adults are on the rise, but there are ways to help manage and treat it.

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

The New York Times has plenty of word games on its roster today — with Wordle, Connections, Strands, and the Mini Crossword, there’s something for everyone — but the newspaper’s standard ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.