Explore a curated selection of transformative books that offer practical insights into mental health, self-awareness, and ...

I am a psychiatrist and neuroscientist who researches and treats fear and anxiety. In my book “Afraid,” I explain how fear works in the brain and the body and what too much anxiety does to the ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. If you’ve ever felt like anxiety is taking over your brain, you might have been on to ...

As a psychiatrist and neuroscientist, I have seen and studied how fear and anxiety work in our brain and body ... be so many fans of horror movies and books. By scaring the primitive human ...

This post is an adapted excerpt from my new book ... Do you struggle with anxiety? I get it, because I’ve experienced it myself. And I have good news for you: Your brain has a marvelous ability ...

I am a psychiatrist and neuroscientist who researches and treats fear and anxiety. In my book, Afraid, I explain how fear works in the brain and the body and what too much anxiety does to the body.