There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

How can we reestablish a more balanced worldview? By activating our right hemisphere, which is more attuned to sense ...

New year, new you? We know the feeling. But did you know that, of the 17 percent of Brits that made a New Year’s resolution at the start of 2023, less than half kept their promises? If your 2025 ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

A Noon Years Eve Party will be held from 11:30 a.m. to 12:30 p.m. Tuesday, Dec. 31, at the Aiken County Public Library, 314 ...

Is anxiety keeping you up at night ... Instead, get up and do something relaxing, like read a book or take a bubble bath. The last thing you want to do is associate your bed with scrolling ...

Blueberries specifically contain one of the highest concentrations of anxiety-reducing anthocyanin, a powerful antioxidant that supports brain health by fighting off oxidative stress.

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience separation anxiety, although it is more common in children.

This year’s top titles range from an alphabet book of quirky tunes to an authentic ... Sparing no details, Bell designed an album cover and wrote the lyrics to a track for each letter of the ...

Anxiety can sometimes make sleep apnea worse—and vice versa ... After a referral from your doctor, a sleep specialist uses a sleep study to measure your oxygen levels, brain waves, heart rate and ...