When Lindsey Young held her book-launching party, Vikings legend Alan Page and current Vikings star Aaron Jones showed up. Young writes for the Vikings’ website. Her new book, “Olivia the Brave: A ...

Krista Williams, co-host/writer behind 'Almost 30,' shares how she found purpose, clarity, and a sense of calm.

They found that declarative memory is correlated with math skills in second through fourth grade and is also predictive of ...

The lightning-fast, global news cycle allows for instantaneous information, which can bring major anxieties to people of any ...

Explore a curated selection of transformative books that offer practical insights into mental health, self-awareness, and ...

However, a growing body of evidence suggests that some cytokines also influence the brain, leading to behavioral ... In the amygdala, IL-17 can elicit feelings of anxiety, while in the cortex ...

Unexpected changes -- or even just the looming specter of them -- can breed a lot of uncertainty and anxiety ... Their new book, "Perseverance > Endurance: Lead with Resilience.

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. If you’ve ever felt like anxiety is taking over your brain, you might have been on to ...

However, scientists have now discovered that there is in fact, a way to shut off anxiety, and it lies in your brain. Yes, that is right.... To explain this, let's start off with the understanding ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Neuroscientists have figured out which regions of the brain suppress these fear responses in mice, a finding they say could one day help people with phobias, anxiety and post-traumatic stress ...

As journalists who cover ... reading books or newspapers, or learning another language. If something is mentally challenging, “chances are that’s probably pretty good for your brain ...