There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

How can we reestablish a more balanced worldview? By activating our right hemisphere, which is more attuned to sense ...

New year, new you? We know the feeling. But did you know that, of the 17 percent of Brits that made a New Year’s resolution at the start of 2023, less than half kept their promises? If your 2025 ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

It’s for: Anyone who’s a little tightly wound (or a lot).

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

A Noon Years Eve Party will be held from 11:30 a.m. to 12:30 p.m. Tuesday, Dec. 31, at the Aiken County Public Library, 314 ...

is officially the year of the brain, and following these five key strategies will supercharge your brain so you can be the ...

Blueberries specifically contain one of the highest concentrations of anxiety-reducing anthocyanin, a powerful antioxidant that supports brain health by fighting off oxidative stress.

This year’s top titles range from an alphabet book of quirky tunes to an authentic ... Sparing no details, Bell designed an album cover and wrote the lyrics to a track for each letter of the ...

Medicare does not cover LASIK surgery, as it considers the procedure elective. This is because people can opt for glasses or contact lenses instead of having surgery. LASIK eye surgery is a ...