To fight off these free radicals—produced by stress, poor diet, and lack of sleep, among other things—foods are an ideal ...

Eating a variety of foods that are rich sources of antioxidants can help neutralize these free radicals, which in turn can ...

May have antioxidant and anti-inflammatory ... the body is currently limited. Scientific sources typically list zeaxanthin- and lutein-containing foods in one category, not separately.

and coffee is a very good source of some of them. However, it does not provide the same antioxidants as whole plant foods like fruits and vegetables. To benefit from antioxidants in coffee ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Food sources of vitamin E include vegetable oils ... has advocated a diet rich in antioxidants and omega-3s for better skin, says Rubin, "and there is some scientific data to support that type ...

Sources rich in antioxidants include basil, cinnamon, and berries. You can also purchase antioxidant supplements, but experts agree that antioxidants are best when consumed as whole foods.

Vitamin E protects your body and boosts your health. Get your daily dose from these six foods. Almonds, sunflower seeds, and ...

Plus, carrots also contain lutein, another antioxidant. This one can help ... but you need to get vitamin E from food sources or supplements. Looking for another way to fight against potential ...

Health professionals recommend antioxidants from food sources to help protect healthy cells from free radical damage in the body. Most people know that antioxidants are beneficial to health ...