Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

The winter season demands a nutrient-rich diet to support women's overall health, immunity, and energy levels. Here's a guide ...

The vegan sirtfood green juice diet isn't just another weight loss plan; it's a revolutionary approach to cellular ...

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There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

UK surgeon Karan Rangarajan recommends consuming four fibrous foods if you're having trouble pooping. Some of these may also ...

An RD explains which foods are best for your anti-inflammatory diet, and why you should eat them regularly. The post What ...

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In today’s fast-paced world, achieving a healthy weight can often feel like an uphill battle. With countless diets, workout ...

Finding effective and reliable dietary supplements can be a game-changer in a fast-paced world where maintaining a healthy ...

Genes can influence how nutrients like omega-3s, B vitamins, and antioxidants affect brain function. A personalised plan can ...

Mohita Mascarenhas, a nutritionist and weight loss coach, explains how many Indians believe certain foods, like sattu, dal, ...