Although aging is a natural part of life, certain foods can accelerate its effects. If you’re concerned about premature ...

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus ...

One sure-fire approach to maintaining a harmonious equilibrium is to move to an anti-inflammatory-led lifestyle. My patient was flabbergasted when she was advised to follow an anti-inflammatory diet.

Weight gain and inflammation are interconnected health concerns often influenced by dietary choices. Chronic inflammation can ...

A health professor has explained that although people want to preserve them longer, some foods actually go off more quickly ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

Chronic inflammation is linked to a host of health issues including diabetes, cardiovascular diseases, and arthritis.

"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...

But then I started taking a closer look at this buzzword, and realized that maybe I was missing something. Ultra-processed ...