Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

There are many different quality animal-based proteins ... shows the percentages of important nutrients, including protein, fat, fiber, and other essential vitamins and minerals.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the best non-meat protein sources to try.

Certain types of dietary fiber may benefit ... are obligate carnivores, so animal-based proteins are the easiest foods for them to digest. This includes whole-meat protein like deboned chicken ...

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus ...

Encompassing plant-based products, cellular agriculture and ... tensile strength and nutritional profile of animal muscle ...

I would like to move to a more plant-based diet ... from wheat gluten, a protein) to nuts and seeds, plant protein food groups offer important nutrients beyond protein. These plant protein food ...

if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal proteins, or when protein starts to displace eating vital ...