I did 70 weighted push-ups every day for a week — here’s what happened to my upper body
Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the weight. Bodyweight upper body exercises also improve functional strength and ...
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Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs
Sit-ups require optimal strength in nearly all of your core muscles ... To progress this exercise, lower both heels towards ...