Fit&Well on MSN17h
Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs
Sit-ups require optimal strength in nearly all of your core muscles ... To progress this exercise, lower both heels towards ...
Sit-Ups Vs. Crunches: Which Exercise Is Better And How To Do Each With Proper Form
Start with 10 reps and add as you feel more confident. Form tip: “I love doing sit-ups when I have a table to anchor my feet ...