Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Many lower-body workouts focus on the hamstrings and glutes but neglect a very important muscle group: the calves ... Bring ...

Stretching muscles in the shoulders, chest and back helps maintain ... Reach your left arm straight up to the ceiling. Bend at the elbow so that your hand reaches down behind your back. Try your best ...