Sunaina Roshan underwent an incredible weight loss journey that helped come out through few health issues like fatty liver.

Worldwide obesity rates have more than doubled since 1990, with nearly a billion people now falling into the category. Though ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

Creatine is a compound that is mostly found in the body's muscles and brain. Should you take a supplement to maintain your ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

FAs are important in cellular processes such as membrane structure, energy storage, and signaling. However, challenges remain in preparing stable FA ...

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

Most obese patients grow resistant to satiety signals from the hormone leptin. A new study shows that leptin sensitivity can be restored in mice, leading to weight loss.

A high-fish diet is linked to less MS disability progression over time, which could be explained by high levels of omega 3 ...

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...