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1. Sanitary pad Sanitary pads are one of the most common menstrual products used in India. (Shutterstock) Common and comfortable. Worn externally, sticks to the underwear to soak up menstrual blood.

Wearing clean, breathable underwear (preferably cotton). Always wash your hands thoroughly with soap and water before and after handling any menstrual hygiene product (pads, tampons, menstrual cups).

The pads are made with a top layer of unbleached, undyed certified organic cotton, a combination of waste plant fibre fabrics (pineapple, galangal, hemp and kapok) and sustainably sourced TENCEL.

I went for the heavy flow to be on the safe side. No more leakage-ruined underwear or pads. When you add up the cost of sanitary wear and replacing spoilt underwear I think they are good value.