If you regularly work out or are following a particular nutrition plan, adding a protein powder supplement to your routine ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Veggies: Spinach and kale are popular options. “If you don’t love the taste of [either of] those, putting it in a smoothie ...

These natural or minimally processed foods are nutrient-dense ... Some almond milk, spinach or kale, frozen berries, and ...

If you want to up the protein in your smoothie but you're not a fan of protein powder, check out these clever and tasty ... to check the label when buying peanut butter – you want the all-natural kind ...

Kirshenbaum adds protein powder to her kids’ macaroni and cheese. All of the nutritionists we ... Splenda and suggests looking for ones with natural sweeteners like stevia or monk fruit.

Creatine is commonly associated with athletes and bodybuilders, but the popular supplement seems to have broad benefits on ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.