or supplements to follow the alkaline diet. There are many free alkaline food charts online that list foods you can buy at the grocery store. There's no built-in exercise routine as part of the ...

A Gen Xer made $280,000 secretly working 2 remote jobs in the medical field. He said he gave up on 'climbing the corporate ...

If you aren’t quite ready to commit to teeth whitening products, try going a more natural route. While there are certain foods and drinks that can stain our teeth (hello, red wine!), there are also ...

Our water here in the Central Valley is highly alkaline with high salts levels ... For flowering plants in small pots, liquid fertilizers including African violet foods with a higher phosphorus ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

Award-winning clean and crisp taste Sustainable: Certified carbon neutral - 100% recycled bottles (rpet) - sustainable source Ethical: For every liter you buy, Waiakea donates 1 week of clean ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

She explained that even if you're craving fast food or frequently eat at chain restaurants, you can still stick to the Mediterranean diet. The key is to apply its basic principles to everyday food ...

But the Mediterranean diet includes a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables. Choose any whole veggies you like and aim for some variety.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.