IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

Chef Adam Liaw invites special guests, including celebrities and fellow chefs, into his kitchen to help him cook some delicious meals. Chef Darren Robertson and sports commentator Jelena Dokic ...

Meredith Aldis is a reporter for FOX 7 Austin. She is from Cypress, Texas and graduated from Baylor University with a major in Journalism and a minor in Criminal Justice. While at Baylor ...