If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

A 12-year-old boy from Massachusetts became permanently blind due to nutritional deficiencies that affected his eye health.

An 18-year-old girl from Thalassery suffering from the eating disorder 'Anorexia' died at Thalassery co-operative hospital ...

In a new study, participants saw major health improvements when they cut out half of the ultra-processed foods in their diets ...

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.

Weight gain is primarily caused by excess calorie consumption, not meal timing. Poor sleep, late-night snacking on processed ...

Iftar is the meal that is enjoyed after sunset, marking the end of the daily fast. Traditionally, it begins with the eating of dates and drinking water followed by a larger meal. In an interview with ...

While it is very important to eat the right foods to stabilise blood sugar levels, what you do after eating is just as ...

I think ‘dinosaur time’ resonates with a lot of people because it’s accessible and has a low barrier to entry,” TikTok user @sahmthingsup told The Post.

A 19-year-old student from Meruvambayi in Kannur, India has died due to anorexia nervosa, an eating disorder characterised by ...

Alan Titchmarsh has warned anyone who eats avocados that they should ditch the trendy fruit and opt for something else ...