According to the WHO, to reduce early cardiovascular diseases and maintain a healthy life, you need at least 30 minutes of ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Running is a simple, yet powerful exercise that benefits both body and soul. Understanding these benefits, along with practical tips for staying motivated, can help you maximise the health rewards ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

“Since weekend warriors tend to have concentrated periods of physical activity, their diet throughout the week needs to ...

Experts help us unpack the pros and cons of running in the morning and evening – and how to decide which running time suits ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

Wondering what Cynthia Erivo’s workout routine is after watching Wicked? The star has revealed how she exercises to keep her ...

If you’re trying to lose weight or achieve a particular fitness goal, trying certain types of exercise helps you ramp up the ...