Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

According to the WHO, to reduce early cardiovascular diseases and maintain a healthy life, you need at least 30 minutes of ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

The Nike Metcon 6 is the cross-training shoe that consistently performs in the gym. It's super lightweight with a stretchy, ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Running is a simple, yet powerful exercise that benefits both body and soul. Understanding these benefits, along with practical tips for staying motivated, can help you maximise the health rewards ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

“Since weekend warriors tend to have concentrated periods of physical activity, their diet throughout the week needs to ...