Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

“Since weekend warriors tend to have concentrated periods of physical activity, their diet throughout the week needs to ...

Experts help us unpack the pros and cons of running in the morning and evening – and how to decide which running time suits ...

Short for time? Here's a snapshot of our top-recommended treadmills. For a detailed breakdown of each, keep scrolling.

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours.