Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

Explore a variety of cardiovascular exercises that can keep you fit without putting stress on your joints. From swimming and ...

It’s a fantastic option if you want to elevate your heart rate, improve your cardiovascular health, and burn calories without ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Exercise bikes and treadmills are great choices for getting a cardio ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

To help your body be able to handle the demands of running every day, do what you can to help it recover. Make sure you're eating enough to fuel your miles, get a solid amount of sleep, and do the ...

If you are performing exercises with light weights, that can help get your heart rate up and get your body ready for running, biking or another cardio activity. Lastly, if you like to run ...

Here's what to know about why walking totally counts as cardio—plus pro tips for making it an effective part of your exercise routine. Good news for anyone out there who hates running ...

When you're on a weight loss journey, figuring out the right exercise routine can feel overwhelming, especially with so many options out there. Many of us grapple with this choice, wondering which ...