Four days a week might sound like a hefty commitment, but if you’ve got one of the best cardio machines right at home, ...

Elliptical machines are an excellent choice for people looking for a low-impact, total-body cardio workout of any intensity. “You're using both your arms and your legs to propel yourself ...

By Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone’s on it ...

Increase or decrease intensity as needed by hitting the up or down arrows on the dashboard.