Adrenal fatigue occurs when the adrenal glands do not function properly. Despite getting a full 8 hours of sleep, the body may ... earlier sluggishness. This pattern indicates a cortisol hormone ...

Feeling tired? Instead of reaching for caffeine or a sugary drink, try these 5 natural remedies for fatigue that will improve ...

Common symptoms include fatigue, difficulty concentrating, changes in appetite or sleep patterns ... with smaller amounts ...

Adrenal Fatigue: Chronic stress can lead to adrenal fatigue ... or deep breathing to lower cortisol levels. Adequate Sleep: Prioritize quality sleep to support hormonal balance and overall well-being.