What starts as an innocent fix for a few restless nights can quietly morph into something much more tangled. Across the ...

The result? Fatigue, belly fat, fragmented sleep, elevated glucose, low libido, and impaired immunity—even when blood work appears “normal.” Why cortisol matters for longevity ...

Feeling constantly drained might signal underlying issues beyond just needing more sleep When exhaustion persists despite rest, it’s time to look deeper. Fatigue affects approximately 18% of ...

Here are five telling signs that your tiredness might be about more than just needing an extra hour in bed. 1. Your exhaustion persists despite adequate sleep The most obvious clue that something ...

Unhealthy sleep patterns and shorter sleep duration both correlated with obesity occurrence in American adults, suggesting that interventions to promote healthy sleep habits could help reduce the ...

However, getting adequate recovery sleep after a period of sleep restriction can help alleviate fatigue. Hence, get 7–9 hours of continuous rest and maintain a consistent sleep-wake routine.

Fatigue is a symptom of adrenal insufficiency, but adrenal fatigue and adrenal insufficiency aren’t the same thing. In fact, they have the opposite effect on cortisol levels in your body.

Adrenal cocktails are not harmful for most people, but they are not necessary for health. Following a balanced diet and getting plenty of restful sleep is much more helpful.

Sleep apnoea Sleep apnoea is a sleep disorder characterised by pauses in breathing during sleep. This can have neurological implications like morning grogginess, headaches, and fatigue.

Social media is promoting a new diagnosis trend: adrenal fatigue. The idea is that when someone’s adrenal glands get overworked, they stop producing enough hormones, including cortisol, which ...