Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage soup diet. Popular in the 1980s, this diet allowed you to eat unlimited ...

If you've been struggling with post-festive fatigue and digestion woes, don’t worry, you’re not alone, and help is at hand. With a few small tweaks to your diet and daily routine, you can bid ...

Nutritionist shares a sample diet to start your journey ... ALSO READ: Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home Catch every big hit, every ...