In pursuit of a new and more accurate measure, body roundness index (BRI) has entered the chat with some splashy new studies to back it (more on that in a second). So what is BRI and is it truly ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

and particularly important for those who are active or trying to lose fat. It helps to repair and grow muscle after workouts and enables the body to retain muscle while losing fat. By making us ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

which fuels workouts and keeps your metabolism active. Eating more carbs triggers insulin release, storing glycogen, building muscle, and firing your metabolism. On low-carb days, the aim is to burn ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

You are what you eat, do you know how many calories your body needs? We are in our third Exercise Is Medicine program, where this past week we calculated how many calories you need for your body. As ...

Each body is unique ... calories than fat, so someone with higher muscle mass might need a higher caloric intake even when ...

We need calories; they give the body fuel and the ability to function. The calories you intake that are not used are stored ...

Living with Crohn’s disease, nurse practitioner Morgan Check shares her personal and professional journey, inspiring hope for ...

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...