Rehab phases for treating achilles tendonitis Goom explains rehab typically involves a three-phased approach. Although he warns that 'it's essential any challenging exercises or weights are ...

Physical therapy is the usual treatment for an injury to the Achilles tendon, the largest tendon in your body and one of the most injured. Your therapist will design a plan to meet your individual ...

Achilles tendinitis is inflammation of the Achilles tendon following injury. Learn how to treat it with stretches, exercise, medication, and rest.

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.