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Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.
Physical therapy is the usual treatment for an injury to the Achilles tendon, the largest tendon in your body and one of the most injured. Your therapist will design a plan to meet your individual ...
Achilles tendinitis is inflammation of the Achilles tendon following injury. Learn how to treat it with stretches, exercise, medication, and rest.
A full recovery might take time, as tendons are often slow to heal, researchers say, but sticking with exercise could help some patients avoid more invasive treatments. Among 34 patients with ...
Rehab phases for treating achilles tendonitis Goom explains rehab typically involves a three-phased approach. Although he warns that 'it's essential any challenging exercises or weights are ...
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