Trainer Adam over at Gainesville Health and Fitness shows us different exercises you can do on the belt squat in this week’s ...

Although I don’t usually work out on machines, I decided to try the belt squat machine, and another member was kind enough to let me work in. Well, perhaps “kind” is not the right word — even with a ...

Tonight organizers added four more people to the Black History Archive Museum for doing exceptional work in the community. It took Howie one week to pedal down to Key West and another week to return ...

You can use it for calf raises (simply load it up, stand with your toes on a sturdy, slightly raised surface and lift your heels up and down) and belt squats. For the belt squats, you’ll want to ...