Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

The foot is a complex structure with many articulations and multiple degrees of freedom that play an important role in static posture and dynamic activities. The evolutionary development of the arch ...

Current technologies are unable to identify the simultaneous contraction of deep and superficial muscles when the subject is in motion. In this contribution, we propose a method to identify the ...

Preoperative chemo-denervation of the abdominal wall muscles with BTA allows for fascial approximation, often reducing the need for additional surgical myofascial release due to the thinning and ...