Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Are you worried about loose abdominal muscles? Do you find it difficult to tighten those muscles? Well, abdominal muscles get stretched due to several factors, and is one of the most difficult areas ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are other ways ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Muscle growth, or hypertrophy, is an increase in the weight of a muscle with no change in the number of fibers present. Depending on your physical needs and goals, you may be interested in taking ...

This important work attempts to establish a causal link between neurotrophin signaling and experience-induced structural plasticity in dopaminergic circuits in the adult fly brain, a topic of broad ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

They're talking about Fibromyalgia, a chronic condition characterized by a range of symptoms like muscle tenderness and pain. The disease is 6 times more common in women, yet men can also be ...

The aorta is the largest blood vessel in the body. It is an artery, meaning that it carries blood away from the heart. The abdominal aorta enters the abdomen through the diaphragm at the level of the ...

Two glasses of orange juice a day can help protect against strokes, according to researchers. They found that people with low daily intakes of vitamin C were 30 per cent more likely to be victims ...

Spending a long time on our legs puts tremendous stress on the veins which have to pump against gravity to return large quantities of blood to the heart. The result for many people is an unsightly ...