News

Ditch sit-ups! This 10-minute dumbbell workout builds a rock-solid core and perfects your posture
While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...
Weight loss: Do sit-ups burn belly fat or is it a myth?
Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...
Forget endless sit-ups – here’s how you build a solid core with just your bodyweight, says a personal trainer
Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they ...
Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine
Your deep core refers to a group of muscles that stabilize your spine, pelvis, and internal organs, protecting your lower back from injuries as you move. Common ab exercises like crunches and sit-ups ...
Mint27d
Want six-pack abs? Ditch crunches for weighted core exercises
Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...
Less sit-ups, more ‘compound exercises’ — here’s the one abs exercise you can do to strengthen your whole core
Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...
Marie Claire27d
Forget Crunches and Sit Ups - Marie Claire UK
Life Health and Fitness Forget Crunches and Sit Ups - the Corkscrew Method Is the Easiest Way To Sculpt a Strong, Toned Core One of the best core workouts you can do? We're in.
Meet the 80-year-old man who held a plank for 50 minutes — and learn how he stays fit
Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing extraordinary core strength and earning the nickname "The Plankster." ...
This Ab and Cardio Routine Is Going Viral This Summer. But Not Everyone Should Try It
If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...
A Trainer Shares 12 Push-Up Variations That Build Total-Body Strength
No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...
The News International15d
Princess Kate's workout wake up call for women in 40s
Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how impressively strong she really is.During a royal visit to Craigmount High ...