There are seven exercises to complete. For each, you’ll work for 40 seconds, rest for 20 seconds, and then repeat the circuit, switching sides as needed. While some people prefer no-repeat workouts, I ...

My colleague Sam Hopes, a personal trainer, has explained the difference between ab and core muscles, as it can get a little confusing when people so often use the terms interchangeably.

The great thing about this particular workout is that, unlike crunches and sit-ups, it doesn’t just target the abdominal muscles. Due to the nature of the exercises, and the fact you’re ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

But if you’re looking to tone your ab muscles, crunches are the perfect move to ... or shoulders because they’re using momentum to sit up. As a personal trainer, I recommend creating your ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.