Gelband has trained an impressive line-up of clients, including Victoria’s Secret models Miranda Kerr, Candice Swanepoel, and ...

Kmart Australia has quietly launched an affordable product - with many shoppers racing into stores to get their hands on one.

Lie down with legs straight. Lift your legs so that they're pointing upwards. Straighten and raise your arms so they're ...

I first started using this workout in my late teens, and it's still doing the trick for me and my clients more than two decades later. The circuit combines three classics: the abdominal crunch, plank ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is ...

A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine Incorporate these moves into your regular schedule to strengthen your midsection.

Standing bicycle crunches strengthen your core while improving your balance — and they’re not just for cyclists. Learn how to do this ab exercise that’s great for just about anyone.

Chloe Thomas, a personal trainer, women's health and mindset coach, and founder of online coaching platform Chloe Inspires, has shared four of her favourite core exercises which can be done at ...

A personal trainer outlines 10 of the best seated ab exercises to improve core strength and overall stability.