So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right moves. Here's a trainer's recommended routine to get you started.

See Ab Abdullah trainer pages for trainer form guides, news, photos, statistics, career performance, Ab Abdullah next horse race and past ride statistics.

D. Wayne Lukas, the Hall of Famer who became one of the most accomplished trainers in the history of horse racing and a face of the sport for decades, has ...

FILE - Trainer D. Wayne Lukas sits atop his horse as he watches morning workouts against the backdrop of a large tent set up in the infield before sunrise at Churchill Downs in Louisville, Ky ...

Hall of Fame horse trainer D. Wayne Lukas has died. He was 89. His family says Lukas died at his home Saturday night. Lukas had been hospitalized with a severe ...

People from around the world of horse racing are sharing their reaction to the death of Hall of Fame trainer D. Wayne Lukas at the age of 89. Lukas' family ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.