Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

Abdominal crunches (core strength) Step-ups on a chair (lower body and cardio) Squats (lower body strength) Triceps dips on a chair (upper body strength) Plank (core and stability) ...

Controversy over AB Hernandez's participation in girls' sports included rule changes, federal investigations and online threats to the state of California by President Donald Trump.

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...