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Many people need sleep aids to help them relax before bed. While some people tense up at the sound of someone whispering or ...

How and why what we eat is the cause of the chronic diseases that are killing us, and changing what we eat can save our lives one bite at a time.

The ASMR nature of his content leaves much of the person behind the creator up to the imagination. This leaves viewers ...

Certain holidays are associated with different foods, and for Thanksgiving, that's turkey — but why is that what we eat? We asked a history expert to learn more. Why do we eat turkey on ...

“Do you know how they treated the cow you’re eating? What his last hours were like?” I had asked my friends as they bit into a burger, winning no hearts or minds with my approach. They ...

In addition, they tended not to eat consistent portions of food, snacked, and ate more barbecued food. If you recognize any of these habits in your lifestyle, making some changes might help reduce ...

He further contends that this is driving an epidemic of harmful eating (in Ireland ... He adds: “This is not your fault. It is not you. It is the food.” ...

Levity also provided practical ways to enjoy your favorite Thanksgiving foods while still practicing mindful eating. They advise starting with smaller portions — this way you can go back for ...