A study tracking the diet and health of almost 400 Spanish adults found those who ate a specific proportion of their daily ...
Research suggests that cutting just 300 calories a day is enough to lose a stone, as well improve cholesterol, blood pressure ...
A recent study highlights the importance of consuming a balanced breakfast, comprising 20-30% of daily caloric intake, for a ...
One day or day one? That's the question many people will ask themselves as they prepare to begin a New Year's resolution.
Learn why breakfast is the most important meal of the day, especially for older adults at risk for heart disease. Find out how portion size and nutritional quality can impact cardiovascular health.
Weight loss can be a tricky and individual process. Discover how many calories you specifically need to lose weight. The post ...