Here are the best weight loss meal delivery services including low-calorie and low-carb options. We've included both meal ...

Tea Council of the USA - On December 19th, the FDA released the final rule on the use of "healthy" on food labels, granting tea the opportunity to use this claim. Certain tea products, including tea ...

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

Research has shown that dark chocolate offers potential health benefits including promoting cardiovascular health reducing ...

If you want to lose weight, there are multiple ways to do it but not everything you learn about will necessarily help you. It ...

Dieting can be downright difficult, especially if your diet includes foods you don ... and look for entrees with about 300-400 calories, less than 600 milligrams of sodium, at least 4-5 grams ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

Google 'best exercise to lose weight' monthly, so it's safe to say that weight loss or fat loss are fitness goals for a ...

Focus on eating a balanced diet of nutrient-dense whole foods ... For instance, eating a 600-calorie egg and sausage breakfast sandwich instead of your usual 300-calorie bowl of sugary cereal ...