On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...

“I would recommend four shorter runs a week, with a long run typically scheduled for the weekend so that you have more time to devote to it. With a Marathon, you have to be a realist, you cannot think ...

Another thing to remember is that you will not regret your run once you are done, and that rewarding feeling after, often helps me get through it. Having a good playlist, and listening to new music ...

The journey to completing a 13.1-mile half marathon represents ... avoiding excessive fatigue. The training schedule divides naturally into three four-week phases, each building upon the previous ...

GQ's running pros lift the lid on the best way to prep for a cheeky 21.1 kilometre jog without losing the will to run ...

Wearing sunglasses and a black jacket, she talked about her packed schedule ... Nations Tournament was in the same week as my half marathon that I've been training for since the summer.

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...

1. I’m less strict with my running sessions When I was training for my first half marathon, I stuck to a dedicated plan that resulted in me running at least three times a week. During my peak ...

How a former boxer from England underwent as brutal a battering of the body and circadian rhythm as one person can give ...

Running columnist Mark Armstrong talks about how he used the Valentine's 10K as part of a long run last weekend.

“While some people may focus solely on resistance training or just do cardio (like a marathon runner ... re already working out about four days a week and want to balance cardio and strength ...