Rianna’s Race, a 5K run and 1-mile awareness walk, was held Sunday, Nov. 19, 2023, on the Ironton Rail Trail in Saylor Park, Coplay. The race was created to increase community awareness of ...

Founded by West Palm Beach-based personal injury attorney and island resident Bill Bone, the run-walk event begins at 7 p.m.

The Dunkirk High School Class of 1989 will host the 11th annual Marauder Trotter 5k Run/Walk on Saturday at 9 a.m. along the ...

Coon Rapids invites runners to the Firecracker 5K Run/Walk and Kids Sparkler Dash on July 4th, with registration open on ...

STATEN ISLAND, N.Y. — On Father’s Day 2025, the 5K Run & Walk continued its legacy as a community tradition, drawing more than 130 runners and walkers for a day of fitness, remembrance, and unity on a ...

How to Walk/Run Your First 5K. Relax, find your spot, and enjoy the 3.1-mile journey. by Susan Paul Published: Feb 10, 2016 8:23 AM EST. Ryan Hulvat. Sara asks: I am getting ready to do my first 5K.

How to Execute the Workouts on Your Run/Walk 5K Training Plan. Improving any race speed is no easy feat. It takes a lot of work for a runner to push past their current pace limits.

Runners participate in the competitive walking race, Saturday, Nov. 30, 2024, at the Historic Turkey Trot 5K and Fun Walk in Bethlehem. (David Garrett/Special to The Morning Call) ...