According to RunRepeat’s data, the average 5K finish time for UK runners — including both men and women — is 33 minutes. Just ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

For example, if you’re already running a 5K distance but looking to shave off some time, you won’t need eight weeks to see results. If you’re a true beginner, you might want to give yourself ...

USATF Championship medals, Delta Dental 500 Festival 5K medals, and USATF Running Circuit points will be awarded to the top ...

of course—plenty of runners walk from time to time. It's still part of the run. So what are the advantages of couch-to-5K? The biggest one is that it's very accessible. You only need to manage a ...

Looking to beat your 5k personal best? It took writer Megan Geall just four weeks to improve her Parkrun time – and she claims you can do it too. I decided to add one interval training session ...

Matt Webster is just one 5K away from also achieving the holy grail and has been scouring the internet for weeks now looking for potential events he can better the 16:40 he posted at Wroxham in 2023.