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How to lose 5 pounds in a week — and is it even realistic for you?
Do you have a goal of losing five pounds in a week? Discover whether it's realistic and essential nutrition and exercise tips ...
My 5 most influential albums — Mickey Thomas of Jefferson Starship / Starship
Goldmine's TONE Scott sits with the iconic Mickey Thomas and discusses the five albums that inspired his legendary ...
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I did the 30/30/30 routine for a year – I’m focused, less puffy and sleep better
The popular morning regime involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of ...
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I Tried a 5×5 Strength Split for One Month — The Results Blew My Mind
I tested a 5x5 strength split for 30 days. Here’s my journey, results, and what I learned about building muscle and strength ...
The #1 Core Workout to Strengthen & Sculpt Your Abs in 6 Weeks
Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.