Celebrity trainer Don Saladino who trained Ryan Reynolds and Hugh Jackman, shares his jump, throw, carry warmup protocol.

From static stretching to starting the workout dehydrated, here are 5 mistakes before workout that can slow down weight loss.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

If you are planning to go skiing or snowboarding in the near future, it is important that you prepare your body - these are ...

Taking a moment to stretch will improve focus and vitality. A daily 10–15-minute stretch break will stimulate blood flow to ...

Seasonal depression, or the "Winter Blue," can be a real challenge. Here are my six tips for coping with feelings of seasonal ...

We kept the name because it felt cute to call the first micro studio The Shed, but I think there was a double entendre there, ...

While walking for weight loss can be beneficial, the rate at which you shed kilos depends on the number of hours you walk, ...

After conquering this year’s Tokyo Marathon in a really impressive pace, pop star Harry Styles is faster than you think ...

The Homedics portable sauna has been a game changer in my house. It provides up to an hour of warm steam and stores flat when ...

The big change though is that the SRM-400S is an all FET design with dual FETs on the first stage and FETs also on the output ...