Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

She was one of the headliners of Australia’s Wildlands Festival on New Year’s Eve, and she was set to perform a 30-minute set. Unfortunately, by the time she took the stage, she was 25 minutes ...

The musician was criticized for only performing for five minutes at a New Year's Eve music festival in Australia Ilana Kaplan is a Staff Editor at PEOPLE. She has been working at PEOPLE since 2023.

Daily Listen summaries are coming to Search Labs experiments. After opting in, you’ll be able to hear five-minute AI-powered recaps of the days top stories, based on your interest. The ...

Fortunately, yoga is a powerful tool for alleviating this stress and cultivating a sense of inner peace. Here, we will explore ten yoga exercises to help you find calm. Sit on the floor outward ...

It was a game that seemed, for 86 minutes, to be following an entirely pedestrian script. Arsenal were leading ... subsequently became known as ‘The five-minute final’. David O’Leary ...

Practice relaxing techniques like meditation and deep breathing to wind down before bed. Begin your day with deep breaths to ground yourself. Take a small break during your workday for a 5-minute ...

Avondale Estates implemented temporary traffic-calming measures ... "It’s unusual," resident Kathy Duprey told FOX 5. Mayor Jonathan Elmore says added stop bars and signs, painted lines to ...

Looking at box scores is often a fool's errand in the NFL. It's difficult to really tell how someone played. That is especially true of Carolina Panthers QB Bryce Young. The numbers down the ...