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When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

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Fitness coach Mike Carroll shares five exercises you can use to get loose in a hurry before your next round.

This 5-minute bodyweight workout builds strength from head to toe using zero equipment.

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to build muscle in less time.

While you're unlikely to look like Ralph Fiennes, a new study out of Australia found that this five-minute workout can seriously improve heart health, muscle strength and flexibility.

You will repeat this warm-up—which only takes about five minutes—before starting each workout during the program.

According to new research, as little as five minutes of eccentric bodyweight exercise daily could greatly improve your mental and physical health.

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

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Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major cardiovascular events, such as stroke.