In Minnesota, snowfall is a fact of life, even in March and April. But shoveling snow puts a higher workload on some peoples' hearts.

Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness and muscular ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

GeekWire's Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

I tried fasted cardio mornings and weightlifting evenings for 2 weeks. Here’s what happened to my body, energy, and fitness ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

I tested a 5x5 strength split for 30 days. Here’s my journey, results, and what I learned about building muscle and strength ...

Burning more calories throughout the day can help you lose and maintain a healthy weight. Here are some creative and unusual ...

Increasing the volume of each workout will improve your overall calisthenics scores, along with rest days between high-volume ...

The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors ...