It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal trainer Araceli De Leon just 10 minutes a day is all you need to get fitter ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

It detailed the Running with the Kenyans author’s attempt to run a 5-minute mile (spoiler: he succeeded, running 4:54). Finn had been a decent middle-distance runner as a teenager and, having focused ...

Cleveland in the summer-there’s nothing quite like it! It’s important to take the time to enjoy the sunshine, birds, warm ...

Let your slow cooker handle dinner tonight. These recipes are perfect for packed schedules and empty stomachs.

Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

One of the hardest truths to accept is that you can't please everyone. People will criticize, judge, and misunderstand you, ...

SACRAMENTO STATE IN THE MID 90S, BUT NICE DROP IN THE TEMPERATURES IS COMING AND IT’S COMING STARTING TOMORROW. HERE’S THE FIRST HINT. THE FLAGS AT SUTTER HEALTH PARK. THEY’VE BEEN GETTING A WORKOUT ...

We all have those days when a dark cloud seems to follow us, making even the simplest tasks feel heavy. Whether it's the ...

When I want something sweet, I usually turn to overnight oats for easy breakfast meal prep. But for a savory start to the day ...

From when to swim after eating to whether pink meat is unsafe, the facts about these diet recommendations may surprise you ...

“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to rest,” warns Giuffrida. “Mixing in swimming, biking, or walking can help ...